Directions:
- Wash rice and steam in rice cooker.
- Season chicken with white pepper. Add ginger and shallot sauce and leave to marinate for 10 minutes.
- Heat 2 tbsps oil in a wok and lightly fry garlic over medium heat, until golden. Add chicken and brown on all sides, turning pieces over once or twice. Remove and drain off excess oil, leaving about 1 tbsp of the cooked oil in the wok.
- Fry the shallots until beginning to soften. Add black bean sauce and stir fry on high heat until sauce starts to bubble. Return chicken to wok and stir fry on high heat until cooked through.
- Serve immediately with steamed white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 974.48 Kcal (4080 kJ) | ||
| Calories from fat | 57.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 104.24mg | 4% | |
| Potassium | 1296.85mg | 28% | |
| Total Carbs | 213.51g | 71% | |
| Sugars | 26.51g | 106% | |
| Dietary Fiber | 11.24g | 45% | |
| Protein | 23.94g | 48% | |
| Vitamin C | 28.9mg | 48% | |
| Iron | 3.7mg | 21% | |
| Calcium | 134mg | 13% | |
| Amount Per 100 g | |||
| Calories | 177.34 Kcal (742 kJ) | ||
| Calories from fat | 10.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 10% | |
|---|---|---|---|
| Cholesterol | 0mg | 0% | |
| Sodium | 18.97mg | 4% | |
| Potassium | 236.01mg | 28% | |
| Total Carbs | 38.85g | 71% | |
| Sugars | 4.82g | 106% | |
| Dietary Fiber | 2.04g | 45% | |
| Protein | 4.36g | 48% | |
| Vitamin C | 5.3mg | 48% | |
| Iron | 0.7mg | 21% | |
| Calcium | 24.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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