Pork Cutlets With Brussels Sprouts Recipe

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Ingredients:

Serving

4 boneless pork chops (each 1/2 inch thick )
1/4 cup all-purpose flour
2 tsp paprika
1 lb brussels sprout, trimmed and halved
2 tbsp butter
1 (8 oz) carton sour cream or 1 (8 oz) carton light sour cream
2 tbsp milk or 2 tbsp half-and-half
1 tsp brown sugar , packed

Directions:

Using meat mallet or heavy rolling pin pound pork, layered between plastic wrap, to 1/4-inch thickness. In shallow dish combine flour, half the paprika, and 1/2 teaspoon each salt and pepper. Coat pork in flour mixture; set aside.
In large skillet cook sprouts in hot butter over medium-high 5 to 8 minutes, until crisp-tender and edges are brown. Remove from skillet. Cover and keep warm.
In same skillet add additional butter, if needed. Cook pork 4 to 5 minutes, turning once, until golden outside and slightly pink in center. Remove from skillet. Cover; keep warm.
For sauce, combine sour cream, milk, and brown sugar. Whisk into skillet. Heat through (do not boil). Serve sauce, sprinkled with remaining paprika, over pork and sprouts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.12 Kcal (804 kJ)
Calories from fat	80.98 Kcal
		% Daily Value*
Total Fat	9g	14%
Cholesterol	32.74mg	11%
Sodium	396.38mg	17%
Potassium	588.52mg	13%
Total Carbs	18.99g	6%
Sugars	3.54g	14%
Dietary Fiber	5.17g	21%
Protein	9.97g	20%
Vitamin C	96.5mg	161%
Vitamin A	0.1mg	3%
Iron	1.7mg	10%
Calcium	75.1mg	8%

Amount Per 100 g
Calories	111.06 Kcal (465 kJ)
Calories from fat	46.81 Kcal
		% Daily Value*
Total Fat	5.2g	14%
Cholesterol	18.93mg	11%
Sodium	229.14mg	17%
Potassium	340.21mg	13%
Total Carbs	10.98g	6%
Sugars	2.05g	14%
Dietary Fiber	2.99g	21%
Protein	5.76g	20%
Vitamin C	55.8mg	161%
Vitamin A	0.1mg	3%
Iron	1mg	10%
Calcium	43.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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