| Amount Per 1 Serving | |||
| Calories | 483 Kcal (2022 kJ) | ||
| Calories from fat | 137.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 24% | |
|---|---|---|---|
| Cholesterol | 30.88mg | 10% | |
| Sodium | 958.39mg | 40% | |
| Potassium | 549.24mg | 12% | |
| Total Carbs | 49.08g | 16% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 9.47g | 38% | |
| Protein | 29.37g | 59% | |
| Vitamin C | 51.2mg | 85% | |
| Iron | 3.6mg | 20% | |
| Calcium | 625.6mg | 63% | |
| Amount Per 100 g | |||
| Calories | 154.8 Kcal (648 kJ) | ||
| Calories from fat | 44.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 24% | |
|---|---|---|---|
| Cholesterol | 9.9mg | 10% | |
| Sodium | 307.17mg | 40% | |
| Potassium | 176.03mg | 12% | |
| Total Carbs | 15.73g | 16% | |
| Sugars | 2.11g | 26% | |
| Dietary Fiber | 3.04g | 38% | |
| Protein | 9.41g | 59% | |
| Vitamin C | 16.4mg | 85% | |
| Iron | 1.1mg | 20% | |
| Calcium | 200.5mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.