Directions:
- Flatten pork chops slightly. In a shallow bowl, combine the flour, salt and pepper. Coat chops with flour mixture. In a large skillet, cook pork chops in butter over medium heat for 3-5 minutes on each side or until juices run clear. Remove and keep warm. Add honey and pecans to the skillet, scraping to loosen browned bits; heat through. Pour over pork chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.8 Kcal (1398 kJ) | ||
| Calories from fat | 198.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.11g | 34% | |
|---|---|---|---|
| Cholesterol | 45.56mg | 15% | |
| Sodium | 655.8mg | 27% | |
| Potassium | 162.02mg | 3% | |
| Total Carbs | 28.44g | 9% | |
| Sugars | 17.67g | 71% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 7.56g | 15% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 381.86 Kcal (1599 kJ) | ||
| Calories from fat | 227.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.29g | 34% | |
|---|---|---|---|
| Cholesterol | 52.11mg | 15% | |
| Sodium | 750.21mg | 27% | |
| Potassium | 185.35mg | 3% | |
| Total Carbs | 32.53g | 9% | |
| Sugars | 20.21g | 71% | |
| Dietary Fiber | 1.63g | 6% | |
| Protein | 8.64g | 15% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 4% | |
| Calcium | 20.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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