Kielbasa with Brussels Sprouts Recipe

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Kielbasa with Brussels Sprouts
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Ingredients
5
Count
Nutrition
86
Calories
Total time
33
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a large skillet over medium-high heat. Add the sausage and onion. Cook and stir until onion is translucent, 8 to 10 minutes. Add the Brussels sprouts, and cook 10 minutes more. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.08 Kcal (360 kJ)
Calories from fat 32.43 Kcal
% Daily Value*
Total Fat 3.6g 6%
Cholesterol 0.44mg 0%
Sodium 31.96mg 1%
Potassium 426.14mg 9%
Total Carbs 11.41g 4%
Sugars 3.08g 12%
Dietary Fiber 4.52g 18%
Protein 3.4g 7%
Vitamin C 86.3mg 144%
Iron 1mg 6%
Calcium 48mg 5%
Amount Per 100 g
Calories 62.69 Kcal (262 kJ)
Calories from fat 23.62 Kcal
% Daily Value*
Total Fat 2.62g 6%
Cholesterol 0.32mg 0%
Sodium 23.28mg 1%
Potassium 310.34mg 9%
Total Carbs 8.31g 4%
Sugars 2.25g 12%
Dietary Fiber 3.29g 18%
Protein 2.48g 7%
Vitamin C 62.8mg 144%
Iron 0.7mg 6%
Calcium 35mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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