Quick Pork Cutlets With Tangy Pan Sauce Recipe

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Ingredients:

Serving

2 lbs pork roast
1/2 cup lemon juice
1/4 cup canola oil
2 tbsp salt
pepper
1/2 cup ketchup
1/4 cup brown sugar or 1/4 cup sugar substitute, equivalent
1/8 cup dehydrated chives
3 tbsp apple cider vinegar
1 tbsp spicy brown mustard
salt and pepper
5 leaves fresh basil

Directions:

Cut pork roast into 1/2 rounds.
Pour the marinade ingredients into a medium size bowl and mix thoroughly.
Tenderize the meat with a piercing tenderizer (looks like a bunch of nails that stab the meat) or pierce meat 30xs on each side with a fork.
Place meat in a bowl with marinade as you tenderize each piece, stirring the meat around with each addition so that each piece is covered.
Heat a large skillet to medium low (4 on my electric stove) and add a tbsp or two of oil (just enough to coat the bottom in a thin layer.).
Place 2-3 cutlets in the skillet, and cook 3-4 minutes on each side, until they reach 160*F. (Start with the cutlets that were in the marinade the longest.) Remove cooked cutlets to a plate, and place in a warm place (such as a closed microwave.)
When all the cutlets are done, add the dry chives. Fry for about 30 seconds. The pork should have left a good bit of juice behind. Add the vinegar, and use it to deglaze the pan, scraping up all the good tidbits.
Add remaining pan sauce ingredients, and simmer for a minute to combine the flavors.
Spoon the sauce over a few cutlets and enjoy :-).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	599.21 Kcal (2509 kJ)
Calories from fat	250.16 Kcal
		% Daily Value*
Total Fat	27.8g	43%
Cholesterol	140.59mg	47%
Sodium	3825.86mg	159%
Potassium	966.79mg	21%
Total Carbs	32.44g	11%
Sugars	15.5g	62%
Dietary Fiber	1.35g	5%
Protein	54.14g	108%
Vitamin C	19.8mg	33%
Iron	2.8mg	16%
Calcium	43.3mg	4%

Amount Per 100 g
Calories	176.04 Kcal (737 kJ)
Calories from fat	73.49 Kcal
		% Daily Value*
Total Fat	8.17g	43%
Cholesterol	41.3mg	47%
Sodium	1123.98mg	159%
Potassium	284.03mg	21%
Total Carbs	9.53g	11%
Sugars	4.55g	62%
Dietary Fiber	0.4g	5%
Protein	15.91g	108%
Vitamin C	5.8mg	33%
Iron	0.8mg	16%
Calcium	12.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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