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City Chicken (But It's Not Chicken!) Recipe

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City Chicken (But It's Not Chicken!)
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Ingredients
10
Count
Nutrition
424
Calories
Total time
75
Minutes
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Ingredients:

  • 2 lbs boneless pork , cut into cubes
  • 1/2 tsp garlic salt
  • 1/4 tsp pepper
  • 1/4 cup butter or 1/4 cup margarine
  • 1 (1 7/8 oz) envelope onion soup mix
  • 1 (14 1/2 oz) can chicken broth
  • 1 cup water
  • 6 small wooden skewers (if desired)

Directions:

  1. Thread chunks of pork on small wooden skewers. (I have skipped this step and it works just fine having the chunks of meat loose in the pan.).
  2. Combine flour, garlic salt and pepper on a plate.
  3. Roll kabobs or loose pork chunks in flour mixture until coated.
  4. In a large skillet, heat butter and oil over medium heat.
  5. Brown meat, turning frequently;drain.
  6. Sprinkle meat with soup mix.
  7. Add broth and water.
  8. Bring to very low boil.
  9. Reduce heat; cover and simmer for 1 hour or until tender.
  10. Remove meat and keep warm.
  11. Thicken the pan juices to make a wonderful gravy to put over the meat and mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.56 Kcal (1773 kJ)
Calories from fat 239.95 Kcal
% Daily Value*
Total Fat 26.66g 41%
Cholesterol 100.45mg 33%
Sodium 2367.46mg 99%
Potassium 501.5mg 11%
Total Carbs 14.07g 5%
Sugars 0.24g 1%
Dietary Fiber 0.67g 3%
Protein 28.69g 57%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 1.7mg 9%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 186.35 Kcal (780 kJ)
Calories from fat 105.57 Kcal
% Daily Value*
Total Fat 11.73g 41%
Cholesterol 44.19mg 33%
Sodium 1041.57mg 99%
Potassium 220.64mg 11%
Total Carbs 6.19g 5%
Sugars 0.1g 1%
Dietary Fiber 0.29g 3%
Protein 12.62g 57%
Vitamin C 0.2mg 1%
Iron 0.7mg 9%
Calcium 11.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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