Steamed Pork Tenderloin Medallions Recipe

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Ingredients:

Serving

Directions:

Slice pork into serving pieces.
Using the flat side of a meat mallet, pound each slice to 1/4 thick.
(Doing this in a plastic baggy works well) Dip pork slices in egg and then coat in bread crumbs.
Heat olive oil in an electric frying pan to 325 degrees.
Brown pork slices for approximately 2-3 minutes per side.
Remove pork from pan and keep warm.
Pour wine& chicken broth into pan while scraping brown pieces from bottom of pan and reduce heat to 175 degrees.
Place onion slices and mushrooms in pan to cover the bottom.
Then put pork pieces on top of veggies.
Pour lemon juice over meat and sprinkle with capers.
Steam meat for approximately 20 minutes or until onions& mushrooms are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.94 Kcal (1574 kJ)
Calories from fat	142.54 Kcal
		% Daily Value*
Total Fat	15.84g	24%
Cholesterol	163.9mg	55%
Sodium	490.98mg	20%
Potassium	845.72mg	18%
Total Carbs	17.47g	6%
Sugars	4.34g	17%
Dietary Fiber	1.97g	8%
Protein	32.67g	65%
Vitamin C	10.9mg	18%
Iron	2.9mg	16%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	91.69 Kcal (384 kJ)
Calories from fat	34.77 Kcal
		% Daily Value*
Total Fat	3.86g	24%
Cholesterol	39.98mg	55%
Sodium	119.75mg	20%
Potassium	206.27mg	18%
Total Carbs	4.26g	6%
Sugars	1.06g	17%
Dietary Fiber	0.48g	8%
Protein	7.97g	65%
Vitamin C	2.7mg	18%
Iron	0.7mg	16%
Calcium	13.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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