Directions:
- Pound pork chops with a mallet, until about 1/4 inch thick. I put them in a resealable bag so it doesn't make a mess. Heat oil over medium heat in a large nonstick frying pan.
- Mix the flour with the garlic powder, salt and pepper; put in a flat dish. Pour egg whites in another flat dish. Mix breadcrumbs with the seasoning salt in another flat dish. Dip both sides of a pork chop in the flour, then the egg whites and lastly in the breadcrumbs. Turn to coat evenly. Repeat with other 3 chops.
- Cook chops in frying pan for approximately 3 to 4 minutes on each side, until nicely browned and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.01 Kcal (1047 kJ) | ||
| Calories from fat | 67.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 1761.04mg | 73% | |
| Potassium | 205.04mg | 4% | |
| Total Carbs | 29.89g | 10% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 13.48g | 27% | |
| Iron | 2.1mg | 12% | |
| Calcium | 80.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 160.56 Kcal (672 kJ) | ||
| Calories from fat | 43.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 12% | |
|---|---|---|---|
| Cholesterol | 12.02mg | 6% | |
| Sodium | 1130.95mg | 73% | |
| Potassium | 131.68mg | 4% | |
| Total Carbs | 19.2g | 10% | |
| Sugars | 0.98g | 6% | |
| Dietary Fiber | 1.73g | 11% | |
| Protein | 8.66g | 27% | |
| Iron | 1.3mg | 12% | |
| Calcium | 51.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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