Directions:
- Place pork between 2 layers of plastic wrap and pound to 1/4 inch thickness.
- Combine mustard, sugar, cider vinegar, and crushed red pepper in a small bowl. And rub on both sides of the pork. Let sit for 15 minutes.
- Heat a large skillet to medium high heat, and coat with cooking spray. Add pork and cook for 4 minutes on one side, turn over and spoon reserved mustard mixture over pork. ook for for 2 minutes or until done.
- Add water, stirring slightly until thickened. Turn pork to coat and place on a serving platter. Pour juices over pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.18 Kcal (1403 kJ) | ||
| Calories from fat | 133.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Cholesterol | 102.24mg | 34% | |
| Sodium | 187.33mg | 8% | |
| Potassium | 600.63mg | 13% | |
| Total Carbs | 6.59g | 2% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 40.77g | 82% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 188.15 Kcal (788 kJ) | ||
| Calories from fat | 75.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 23% | |
|---|---|---|---|
| Cholesterol | 57.39mg | 34% | |
| Sodium | 105.16mg | 8% | |
| Potassium | 337.17mg | 13% | |
| Total Carbs | 3.7g | 2% | |
| Sugars | 3.37g | 24% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 22.89g | 82% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.9mg | 9% | |
| Calcium | 8.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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