Pork Chops With Tomatoes and Peppers Recipe

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Pork Chops With Tomatoes and Peppers
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Ingredients:

Directions:

  1. Heat oil in large skillet. Brown the chops on both sides and remove to a plate.
  2. Pour 1/4 cup of white wine into the pan and stir with a wooden spoon to deglaze. Add the onions and garlic and stir until the onions become translucent. Add green peppers, tomatoes, basil, thyme, vinegar and the rest of the wine. Cook for two minutes over medium heat so the flavors combine.
  3. Return the chops and any residual juice from the chops into the pan. Spoon the sauce over the chops so they're partially covered. Bring to boil then reduce the heat to low.
  4. Cover and simmer for 40 minutes. If the sauce appears to liquidy, remove the cover for the last 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.08 Kcal (499 kJ)
Calories from fat 50.73 Kcal
% Daily Value*
Total Fat 5.64g 9%
Sodium 8.4mg 0%
Potassium 244.72mg 5%
Total Carbs 8.29g 3%
Sugars 4.28g 17%
Dietary Fiber 1.61g 6%
Protein 1.1g 2%
Vitamin C 27.9mg 47%
Iron 0.6mg 3%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 76.49 Kcal (320 kJ)
Calories from fat 32.59 Kcal
% Daily Value*
Total Fat 3.62g 9%
Sodium 5.4mg 0%
Potassium 157.19mg 5%
Total Carbs 5.33g 3%
Sugars 2.75g 17%
Dietary Fiber 1.04g 6%
Protein 0.71g 2%
Vitamin C 17.9mg 47%
Iron 0.4mg 3%
Calcium 19.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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