Ratatouille Recipe

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Ingredients:

Serving

2 garlic cloves
1/2 cup fresh parsley
1 small eggplant
1/2 cup olive oil
2 small zucchini
3 onions
2 green peppers
6 tomatoes, peeled
1 tsp dried basil
2 tsp salt
1/4 tsp pepper

Directions:

Mince garlic and parsley and mix together.
Set aside.
Cut eggplant into quarters, lengthwise, and slice.
In a large skillet saute eggplant, in 3 tablespoons of the olive oil, until light brown (about 5 min.). Remove from skillet.
Slice zucchini and saute in 2 tablespoons olive oil in skillet, until light brown (about 3-5 min.). Remove from skillet.
Slice onions and green pepper.
Saute in the remaining olive oil until tender (about 10 min.).
Cut tomatoes in half and gently squeeze out the seeds.
Slice tomatoes in 1/2 inch slices.
Arrange 1/3 of the tomato slices in the bottom of a dutch oven or heavy skillet with high sides.
Layer half of the eggplant,zucchini. onion and green pepper on top.
Add 1/3 of the minced garlic and parsley mixture, basil, salt and pepper.
Repeat layers.
Top with remaining sliced tomato.
Sprinkle with remaining garlic and parsley, basil, salt and pepper.
Cook, covered, over low heat 15 minutes.
Uncover and baste with juices.
Cook, uncovered, until juices have evaporated (10-15 min.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.62 Kcal (961 kJ)
Calories from fat	168.47 Kcal
		% Daily Value*
Total Fat	18.72g	29%
Sodium	786.36mg	33%
Potassium	524.5mg	11%
Total Carbs	14.85g	5%
Sugars	7.97g	32%
Dietary Fiber	5.08g	20%
Protein	2.69g	5%
Vitamin C	54mg	90%
Iron	0.5mg	3%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	87.13 Kcal (365 kJ)
Calories from fat	63.93 Kcal
		% Daily Value*
Total Fat	7.1g	29%
Sodium	298.4mg	33%
Potassium	199.03mg	11%
Total Carbs	5.64g	5%
Sugars	3.02g	32%
Dietary Fiber	1.93g	20%
Protein	1.02g	5%
Vitamin C	20.5mg	90%
Iron	0.2mg	3%
Calcium	16.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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