Directions:
- Preheat oven to 350.
- Soften oatmeal in 1/2 cup water while chopping vegs. Do not drain off water.
- In a big bowl, thoroughly combine ALL ingredients.
- Optional: Add 2 tablespoons natural peanut butter to the mixture.
- Grease loaf pan(s). Bake up to 45 minutes depending on size of loaf pans. When a test knife comes out clean, it's done. I bake it in mini foil pans and freeze extras.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.49 Kcal (1865 kJ) | ||
| Calories from fat | 149.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.63g | 26% | |
|---|---|---|---|
| Sodium | 596.34mg | 25% | |
| Potassium | 347.26mg | 7% | |
| Total Carbs | 46.58g | 16% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 11.89g | 48% | |
| Protein | 31.05g | 62% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.3mg | 24% | |
| Calcium | 182.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 187.96 Kcal (787 kJ) | ||
| Calories from fat | 63.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 26% | |
|---|---|---|---|
| Sodium | 251.6mg | 25% | |
| Potassium | 146.51mg | 7% | |
| Total Carbs | 19.65g | 16% | |
| Sugars | 1.26g | 12% | |
| Dietary Fiber | 5.02g | 48% | |
| Protein | 13.1g | 62% | |
| Vitamin C | 3.5mg | 14% | |
| Iron | 1.8mg | 24% | |
| Calcium | 76.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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