Directions:
- Heat oil in a large skillet over medium-high heat, and saute the garlic and onions until softened. Then add the peppers and cook for 3 minutes. After that, add the cumin, thyme, paprika, turmeric and salt. mix well. add 1/4 cup water to deglaze the pan, scraping the bottom to get all the spices.
- Crumble the tofu and add to the mixture in the skillet. Mix well and cook for about 10 minutes, stirring occasionally. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.3 Kcal (265 kJ) | ||
| Calories from fat | 38.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 7% | |
|---|---|---|---|
| Sodium | 237.94mg | 10% | |
| Potassium | 111.99mg | 2% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.4mg | 8% | |
| Calcium | 89.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 93.45 Kcal (391 kJ) | ||
| Calories from fat | 56.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 7% | |
|---|---|---|---|
| Sodium | 351.3mg | 10% | |
| Potassium | 165.35mg | 2% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 1.67g | 5% | |
| Dietary Fiber | 0.86g | 2% | |
| Protein | 7.22g | 10% | |
| Vitamin C | 20.1mg | 23% | |
| Iron | 2.1mg | 8% | |
| Calcium | 132.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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