Directions:
- Using a fork, whisk together 2 tablespoons of the chicken broth and the cornstarch in a small bowl. Set aside.
- Heat oil in a large nonstick skillet over high heat. Add chops and cook until browned, 3 to 4 minutes per side. Transfer to a plate.
- Reduce heat to medium-high and add onion to the skillet. Cook for 2 to 3 minutes, stirring often. Onions should become somewhat translucent. Add the apple slices and cook, stirring often, until tender, 3 to 5 minutes. Stir in the remaining broth, cider (or juice), mustard, thyme and the cornstarch mixture.
- Bring the sauce to a boil, stirring, until thickened and glossy, about 1 minute. Season with salt and pepper to taste.
- Return the chops to the pan and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.6 Kcal (400 kJ) | ||
| Calories from fat | 45.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Cholesterol | 15.03mg | 5% | |
| Sodium | 442.99mg | 18% | |
| Potassium | 132.05mg | 3% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 85.9 Kcal (360 kJ) | ||
| Calories from fat | 40.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 8% | |
|---|---|---|---|
| Cholesterol | 13.5mg | 5% | |
| Sodium | 398.07mg | 18% | |
| Potassium | 118.66mg | 3% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 2.11g | 9% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 5.24g | 12% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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