Directions:
- In a 3-4 quart pan, heat oil over medium heat. cook garlic, onion and green pepper until onion is limp. Add tomoatoes and their liquid. Stir in tomoato juice, salt. wine, oregano, and worcestershire sauce. Bring to a boil. Add fish, cover and simmer for 8 to 10 minutes until the fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.28 Kcal (1479 kJ) | ||
| Calories from fat | 146.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 25% | |
|---|---|---|---|
| Cholesterol | 15.11mg | 5% | |
| Sodium | 947.87mg | 39% | |
| Potassium | 135.92mg | 3% | |
| Total Carbs | 44.39g | 15% | |
| Sugars | 30.01g | 120% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 197.08 Kcal (825 kJ) | ||
| Calories from fat | 81.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 25% | |
|---|---|---|---|
| Cholesterol | 8.43mg | 5% | |
| Sodium | 528.76mg | 39% | |
| Potassium | 75.82mg | 3% | |
| Total Carbs | 24.76g | 15% | |
| Sugars | 16.74g | 120% | |
| Dietary Fiber | 1.5g | 11% | |
| Protein | 0.57g | 2% | |
| Vitamin C | 10.7mg | 32% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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