Ingredients:
- her original recipe
- 2 bagels
- fresh flat leaf parsley (you can used dried if fresh are not available for both herbs)
- 2 mushrooms (large)
- my ingredients, since i didn'tsp have all the same things available
- 3 bagels
- grated parmesano-romano cheese
Directions:
- Chop and mix all the veggies, herbs and spices in a big mixing bowl. If you're using raw artichokes, you might need to cook them a bit to get them tender first.
- Preheat oven to 400 F
- She had garlic puree to spread over the bagels, but I didn't have any so I used olive oil margarine, then spread the veggie mixture evenly over the bagels.
- Sprinkle shredded mozzarella evenly over bagels, then pamesano-romano, and a little parsley for color.
- Bake bagels in 400 F oven for about 10-15 minutes or until cheese is melted. Once you have everything chopped, it's really quick and easy. Please see the photos I attached above of both hers and mine. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 635.94 Kcal (2663 kJ) | ||
| Calories from fat | 31.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 53.87mg | 18% | |
| Sodium | 1385.13mg | 58% | |
| Potassium | 713.66mg | 15% | |
| Total Carbs | 107.85g | 36% | |
| Sugars | 8.01g | 32% | |
| Dietary Fiber | 7.65g | 31% | |
| Protein | 42.99g | 86% | |
| Vitamin C | 30.9mg | 52% | |
| Iron | 7.1mg | 40% | |
| Calcium | 690.2mg | 69% | |
| Amount Per 100 g | |||
| Calories | 133.81 Kcal (560 kJ) | ||
| Calories from fat | 6.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 5% | |
|---|---|---|---|
| Cholesterol | 11.33mg | 18% | |
| Sodium | 291.45mg | 58% | |
| Potassium | 150.17mg | 15% | |
| Total Carbs | 22.69g | 36% | |
| Sugars | 1.69g | 32% | |
| Dietary Fiber | 1.61g | 31% | |
| Protein | 9.05g | 86% | |
| Vitamin C | 6.5mg | 52% | |
| Iron | 1.5mg | 40% | |
| Calcium | 145.2mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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