Directions:
- Dredge chicken in flour, turning to coat all over.
- In large saucepan or Dutch oven, heat oil over medium heat. Brown chicken pieces about 8 minutes per side. Transfer to plate.
- Combine sausage, garlic, onion, peppers, tomatoes, sugar, thyme, oregano, salt, and allspice in the pan. Cook over medium heat, stirring occasionally, for 10 minutes or until peppers are softened.
- Stir in rice, and add stock. Nestle chicken into rice. Bring to a boil. Reduce heat, and cover. Cook for 20 to 25 minutes, or until liquid is absorbed and juices run clear when chicken is pierced. Serve sprinkled with parsley. Garnish with lemon slices if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.84 Kcal (1243 kJ) | ||
| Calories from fat | 149.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.63g | 26% | |
|---|---|---|---|
| Cholesterol | 94.71mg | 32% | |
| Sodium | 849mg | 35% | |
| Potassium | 492.86mg | 10% | |
| Total Carbs | 13.74g | 5% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 22.34g | 45% | |
| Vitamin C | 38.6mg | 64% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.8mg | 76% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.22 Kcal (512 kJ) | ||
| Calories from fat | 61.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 26% | |
|---|---|---|---|
| Cholesterol | 38.99mg | 32% | |
| Sodium | 349.55mg | 35% | |
| Potassium | 202.92mg | 10% | |
| Total Carbs | 5.66g | 5% | |
| Sugars | 1.9g | 18% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 9.2g | 45% | |
| Vitamin C | 15.9mg | 64% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.7mg | 76% | |
| Calcium | 15.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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