Directions:
- In a bowl, dredge chicken in flour, turning to coat all sides. In large sauce-pan, heat oil over medium heat: brown chicken, about 8 minutes per side. Transfer to a plate.
- In the same pan, cook sausage, garlic, onion, peppers, tomatoes, sugar, thyme, oregano, salt, allspice, and cayenne, stirring occasionally, for 10 minutes or until peppers are softened. stir in rice. Add stock and bay leaves.
- Nestle chicken into rice, bring to a boil. Reduce heat, cover and cook for about 20-25 minutes, or until liquid is absorbed and juices run clear when chicken is pierced. Remove bay leaves. Serve sprinkled with parsley. Garnish with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1460.14 Kcal (6113 kJ) | ||
| Calories from fat | 1197.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 133.03g | 205% | |
|---|---|---|---|
| Cholesterol | 306.19mg | 102% | |
| Sodium | 1090.66mg | 45% | |
| Potassium | 990.27mg | 21% | |
| Total Carbs | 27.12g | 9% | |
| Sugars | 9.58g | 38% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 38.45g | 77% | |
| Vitamin C | 78.5mg | 131% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.5mg | 147% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 232.23 Kcal (972 kJ) | ||
| Calories from fat | 190.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.16g | 205% | |
|---|---|---|---|
| Cholesterol | 48.7mg | 102% | |
| Sodium | 173.46mg | 45% | |
| Potassium | 157.5mg | 21% | |
| Total Carbs | 4.31g | 9% | |
| Sugars | 1.52g | 38% | |
| Dietary Fiber | 0.45g | 11% | |
| Protein | 6.12g | 77% | |
| Vitamin C | 12.5mg | 131% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 4.2mg | 147% | |
| Calcium | 9.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jazzy New Orleans Chicken
Whole chicken, skin removed and cut into pieces and 16 more.. -
Spaghetti Pie I
Spaghetti, Boiling water, Vegetable oil, Salt, Eggs and 14 more.. -
My Spicy Baked Ziti
Ziti pasta, Olive oil and 15 more.. -
Mexican Cheeseburger Soup
Lean ground beef, Garlic cloves, crushed, Chopped onion and 11 more.. -
Poor Man’s Paella
Olive oil and 16 more.. -
Chicken Cacciatore
Bone-in chicken thighs (2 1/4 lb), skinned and 17 more.. -
Chicken Basque Style
Chicken thighs , trim excess skin, Coarse salt, Olive oil and 11 more.. -
Chicken Thighs Braised in Garlic and White Wine
Dried oregano, Kosher salt and pepper and 9 more.. -
Grandma's Chicken-Barley Soup
Olive oil, Chicken thighs, bone-in and skin on and 14 more.. -
Tuscan Chicken and Sausage
Boneless skinless chicken thighs and 13 more.. -
Sausage-Stuffed Loaf
Ground sausage, Chopped onion, Chopped bell pepper and 11 more.. -
Shrimp, Scallop and Sausage Jambalaya
Olive oil, Black pepper, ground, Whole tomatoes and 16 more.. -
Mini Panamanian Beef Empanadas
All-purpose flour, Sugar, Salt and 16 more..
Also Try
-
-
New Orleans Chicken & Sausage
Chicken (cut into 8 pieces), Andouille sausage, Olive oil and 13 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
