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Baked Spaghetti With Chicken and Spinach Recipe

Baked Spaghetti With Chicken and Spinach Recipe

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Baked Spaghetti With Chicken and Spinach

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Ingredients:

Serving

4 oz spaghetti
2 boneless skinless chicken breast halves, cut in bite size pieces
1 tbsp olive oil
3 garlic cloves, smashed
1/2 cup red onion, chopped
2 cups packed fresh spinach
1 (14 oz) can stewed tomatoes (italian style )
1/2 tsp dried basil
1/2 tsp dried tarragon
1 dash salt
1/4 tsp crushed red pepper flakes
2 tbsp fresh parsley
2 garlic cloves
1/2 cup grated parmesan cheese
1/4 cup parmesan cheese
1/2 cup sharp cheddar cheese

Directions:

Cook spaghetti, al dente, drain and set aside.
Heat oil in large saucepan.
Add garlic and onion, cook until soft, but not browned.
Add chicken, brown on all sides, turning often, until no longer pink.
Sauce: In a blender or food processor, add stewed tomatoes, basil, tarragon, salt, chili flakes, parsley, garlic and cheese.
Pulse until just chunky, not smooth.
Add sauce to chicken mixture.
Stir and simmer for 15 minutes.
Line an oven proof casserole with the spinach.
Lay the spaghetti over the spinach.
Pour the chicken/sauce mixture over the spaghetti.
Bring a spoon up through the layers to mix lightly and turn the spinach throughout.
Sprinkle cheeses on top and add another dash of chili flakes if desired.
Bake at 400°F for 20 to 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	919.68 Kcal (3851 kJ)
Calories from fat	326.75 Kcal
		% Daily Value*
Total Fat	36.31g	56%
Cholesterol	204.04mg	68%
Sodium	1978.17mg	82%
Potassium	2891.27mg	62%
Total Carbs	66.14g	22%
Sugars	4.3g	17%
Dietary Fiber	9.8g	39%
Protein	89.28g	179%
Vitamin C	107.9mg	180%
Vitamin A	0.6mg	20%
Iron	12.9mg	72%
Calcium	1091mg	109%

Amount Per 100 g
Calories	113.66 Kcal (476 kJ)
Calories from fat	40.38 Kcal
		% Daily Value*
Total Fat	4.49g	56%
Cholesterol	25.22mg	68%
Sodium	244.48mg	82%
Potassium	357.33mg	62%
Total Carbs	8.17g	22%
Sugars	0.53g	17%
Dietary Fiber	1.21g	39%
Protein	11.03g	179%
Vitamin C	13.3mg	180%
Vitamin A	0.1mg	20%
Iron	1.6mg	72%
Calcium	134.8mg	109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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