Directions:
- Fry the beef in oil til browned, drain off fat.
- Add garlic, onion and pepper. Cook, stirring often, until onion is tender, about 3 minutes.
- Stir in all of the remaining ingredients except almonds. Heat to boiling, stirring occasionally.
- Reduce heat to low and simmer, uncovered, 15 - 20 minute Serve hot, garnish with almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.07 Kcal (2144 kJ) | ||
| Calories from fat | 236.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.25g | 40% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 1232.29mg | 51% | |
| Potassium | 1050.83mg | 22% | |
| Total Carbs | 18.32g | 6% | |
| Sugars | 8.57g | 34% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 41.29g | 83% | |
| Vitamin C | 36.6mg | 61% | |
| Iron | 5.1mg | 29% | |
| Calcium | 114.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 138.73 Kcal (581 kJ) | ||
| Calories from fat | 64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 40% | |
|---|---|---|---|
| Cholesterol | 28.57mg | 35% | |
| Sodium | 333.86mg | 51% | |
| Potassium | 284.69mg | 22% | |
| Total Carbs | 4.96g | 6% | |
| Sugars | 2.32g | 34% | |
| Dietary Fiber | 1.45g | 21% | |
| Protein | 11.19g | 83% | |
| Vitamin C | 9.9mg | 61% | |
| Iron | 1.4mg | 29% | |
| Calcium | 31.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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