Directions:
- In a large skillet, melt butter over medium-high heat. Stir garlic into sizzling hot butter, and then arrange as many sliced pork tenderloin strips as you can fit into the pan. Cook, turning occasionally, until browned on both sides. Remove from pan; set aside. Repeat with any remaining pork tenderloin strips.
- Return all pork tenderloin strips to pan. Stir in tomatoes and season with basil, salt, and pepper. Cook until mixture comes to a boil, then reduce heat to low, and cover.
- Meanwhile, heat water in a nonstick skillet over medium heat. Cook peppers and onion in boiling-hot water until vegetables are tender-crisp. Stir into pork tenderloin and tomatoes. Continue cooking until pork tenderloin strips are no longer pink, about 50 to 60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.29 Kcal (726 kJ) | ||
| Calories from fat | 38.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 78.78mg | 26% | |
| Sodium | 937.54mg | 39% | |
| Potassium | 607.01mg | 13% | |
| Total Carbs | 7.17g | 2% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 24.35g | 49% | |
| Vitamin C | 74.1mg | 124% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 31.6mg | 175% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.55 Kcal (266 kJ) | ||
| Calories from fat | 13.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 6% | |
|---|---|---|---|
| Cholesterol | 28.89mg | 26% | |
| Sodium | 343.84mg | 39% | |
| Potassium | 222.62mg | 13% | |
| Total Carbs | 2.63g | 2% | |
| Sugars | 1.46g | 16% | |
| Dietary Fiber | 0.66g | 7% | |
| Protein | 8.93g | 49% | |
| Vitamin C | 27.2mg | 124% | |
| Vitamin A | 0.7mg | 60% | |
| Iron | 11.6mg | 175% | |
| Calcium | 10.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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