Directions:
- Brown pork chops in oil in frypan over medium-high heat. Drain fat.
- Stir in soup, apple juice, green onions, apricots, ginger and cinnamon. Bring to boil. Add rice.
- Cover, reduce heat to low and simmer, stirring occasionally for 25-30 minutes or until pork is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.6 Kcal (1032 kJ) | ||
| Calories from fat | 39.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 55.37mg | 2% | |
| Potassium | 328.25mg | 7% | |
| Total Carbs | 49.09g | 16% | |
| Sugars | 15.99g | 64% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 2mg | 11% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 160.95 Kcal (674 kJ) | ||
| Calories from fat | 25.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 7% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 36.14mg | 2% | |
| Potassium | 214.24mg | 7% | |
| Total Carbs | 32.04g | 16% | |
| Sugars | 10.44g | 64% | |
| Dietary Fiber | 1.4g | 9% | |
| Protein | 2.27g | 7% | |
| Vitamin C | 17.2mg | 44% | |
| Iron | 1.3mg | 11% | |
| Calcium | 17.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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