Smoked Pork Chops Recipe

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Smoked Pork Chops
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Ingredients
10
Count
Nutrition
181
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Put oil and the pork chops in a large deep skillet.
  3. Pour the hot water over chops.
  4. Simmer for 20 minutes,turning chops twice.
  5. Remove chops from pan,discard water.
  6. Pat chops dry.
  7. Saute apples in butter till tender.
  8. Add pineapple,brown sugar, cinnamon, and nutmeg.
  9. Cook till liquid evaporates.
  10. Place chops in a baking dish,cover with fruit mixture.
  11. Pour remaining water into bottom of pan.
  12. Cover and bake for 30 minutes.
  13. Uncover and continue baking for another 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.05 Kcal (758 kJ)
Calories from fat 148.19 Kcal
% Daily Value*
Total Fat 16.47g 25%
Cholesterol 30.99mg 10%
Sodium 342.25mg 14%
Potassium 207.82mg 4%
Total Carbs 3.28g 1%
Sugars 3.08g 12%
Dietary Fiber 0.1g 0%
Protein 4.99g 10%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 28mg 3%
Amount Per 100 g
Calories 72.56 Kcal (304 kJ)
Calories from fat 59.39 Kcal
% Daily Value*
Total Fat 6.6g 25%
Cholesterol 12.42mg 10%
Sodium 137.17mg 14%
Potassium 83.29mg 4%
Total Carbs 1.31g 1%
Sugars 1.24g 12%
Dietary Fiber 0.04g 0%
Protein 2g 10%
Vitamin C 0.2mg 1%
Iron 0.2mg 2%
Calcium 11.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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