Directions:
- Heat the oil in a wok over medium heat, and cook the onion until lightly browned. Mix in garlic, ginger, cinnamon, bay leaves, brown sugar, coriander, fenugreek, cloves, cardamom, red pepper, and peppercorns. Cook and stir about 3 minutes. Place chicken in the wok, and cook until lightly browned. Mix in curry powder. Pour in water, and bring to a boil. Reduce heat to low, cover, and simmer 30 minutes. Add more water as necessary to keep chicken covered.
- Mix in lemon juice, season with salt and pepper, and continue cooking at least 15 minutes. Stir in cream and remove cinnamon stick and bay leaves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.13 Kcal (817 kJ) | ||
| Calories from fat | 85.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 15% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 378.94mg | 16% | |
| Potassium | 419.76mg | 9% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 23.49g | 47% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.67 Kcal (409 kJ) | ||
| Calories from fat | 42.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 15% | |
|---|---|---|---|
| Cholesterol | 33.48mg | 22% | |
| Sodium | 189.67mg | 16% | |
| Potassium | 210.1mg | 9% | |
| Total Carbs | 3.08g | 2% | |
| Sugars | 1.62g | 13% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 11.76g | 47% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.6mg | 6% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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