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Pork Chop And Potato Bake Recipe

Pork Chop And Potato Bake Recipe

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Ingredients

Count

Nutrition

434

Calories

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Ingredients:

Serving

1 tbsp vegetable oil
4 pork chops
1 (10.75 oz) can condensed cream of chicken or mushroom soup
1/2 cup milk
1/2 cup sour cream
salt and pepper to taste
1 (20 oz) package frozen hash brown potatoes, thawed
1 cup shredded cheddar cheese
1 1/2 cups french-fried onions, divided

Directions:

Preheat oven to 350 degrees F
Heat oil in a large skillet over medium high heat. Add pork chops and saute until browned. Remove from skillet and drain on paper towel.
In a medium bowl mix together soup, milk, sour cream and salt and pepper to taste. Stir in potatoes, 1/2 cup cheese and 1/2 cup onions. Mix together and spread mixture in the bottom of a 9x13 inch baking dish. Arrange pork chops over potato mixture.
Cover dish and bake in the preheated oven for about 40 minutes, or until internal temperature of pork has reached 160 degrees F. Remove cover; top with remaining cheese and onions and bake uncovered for 5 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.34 Kcal (1818 kJ)
Calories from fat	259.22 Kcal
		% Daily Value*
Total Fat	28.8g	44%
Cholesterol	40.9mg	14%
Sodium	478.28mg	20%
Potassium	328.66mg	7%
Total Carbs	33.1g	11%
Sugars	1.88g	8%
Dietary Fiber	1.85g	7%
Protein	12.08g	24%
Vitamin C	5.3mg	9%
Iron	1.3mg	7%
Calcium	324.1mg	32%

Amount Per 100 g
Calories	223.98 Kcal (938 kJ)
Calories from fat	133.67 Kcal
		% Daily Value*
Total Fat	14.85g	44%
Cholesterol	21.09mg	14%
Sodium	246.63mg	20%
Potassium	169.48mg	7%
Total Carbs	17.07g	11%
Sugars	0.97g	8%
Dietary Fiber	0.95g	7%
Protein	6.23g	24%
Vitamin C	2.7mg	9%
Iron	0.7mg	7%
Calcium	167.1mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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