Autumn Pork Chops Recipe

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Autumn Pork Chops
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Ingredients
8
Count
Nutrition
70
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. HEAT oil in skillet. Cook chops 10 minute or until browned.
  2. ADD soup, apple juice, mustard, honey and black pepper. Heat to a boil. Cover and cook over low heat 5 minute or until chops are done. Serve with noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.22 Kcal (294 kJ)
Calories from fat 36.5 Kcal
% Daily Value*
Total Fat 4.06g 6%
Sodium 135.61mg 6%
Potassium 49.27mg 1%
Total Carbs 8.6g 3%
Sugars 7.48g 30%
Dietary Fiber 0.3g 1%
Protein 0.37g 1%
Vitamin C 12.3mg 20%
Iron 0.2mg 1%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 129.39 Kcal (542 kJ)
Calories from fat 67.26 Kcal
% Daily Value*
Total Fat 7.47g 6%
Sodium 249.9mg 6%
Potassium 90.78mg 1%
Total Carbs 15.85g 3%
Sugars 13.78g 30%
Dietary Fiber 0.56g 1%
Protein 0.69g 1%
Vitamin C 22.7mg 20%
Iron 0.3mg 1%
Calcium 14.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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