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Pork Chops With Scalloped Potatoes and Onions Recipe

Pork Chops With Scalloped Potatoes and Onions Recipe

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Pork Chops With Scalloped Potatoes and Onions

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Ingredients:

Serving

3 tbsp butter
3 tbsp all-purpose flour
1 1/2 tsp salt
1/4 tsp black pepper
1 (14 1/2 oz) can chicken broth
6 pork chops
2 tbsp vegetable oil
6 cups thinly sliced peeled potatoes
1 medium onion, thinly sliced
paprika (optional)
chopped fresh parsley (optional)

Directions:

In a saucepan melt butter over low heat, stir in flour, salt and pepper.
Add chicken broth; cook and stir constantly until the mixture comes to a boil.
Cook for one minute then remove from heat and set aside.
Season pork chops with additional salt and pepper as desired.
Brown pork chops in a skillet coated with vegetable oil.
Grease a 9 X 13 baking pan.
Layer potato and onion slices in pan.
Pour broth mixture over the potatoes and onion.
Place browned pork chops on top of potatoes.
Sprinkle paprika and parsley.
Cover with aluminium foil and bake at 350 for 1 hour or until potatoes are tender.
Remove foil and bake an additional 30 minutes, or until potatoes are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.41 Kcal (948 kJ)
Calories from fat	92.94 Kcal
		% Daily Value*
Total Fat	10.33g	16%
Cholesterol	15.27mg	5%
Sodium	673.43mg	28%
Potassium	486.04mg	10%
Total Carbs	31.28g	10%
Sugars	6.05g	24%
Dietary Fiber	4.5g	18%
Protein	3.31g	7%
Vitamin C	4.3mg	7%
Vitamin A	1.4mg	47%
Iron	1.4mg	8%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	130.72 Kcal (547 kJ)
Calories from fat	53.66 Kcal
		% Daily Value*
Total Fat	5.96g	16%
Cholesterol	8.81mg	5%
Sodium	388.82mg	28%
Potassium	280.63mg	10%
Total Carbs	18.06g	10%
Sugars	3.5g	24%
Dietary Fiber	2.6g	18%
Protein	1.91g	7%
Vitamin C	2.5mg	7%
Vitamin A	0.8mg	47%
Iron	0.8mg	8%
Calcium	27.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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