Smothered Pork Chops With Dirty Rice Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375 degrees. Place chops in baking pan w/ 1/2 cup of water.Season chops to your liking.
Let pork chops bake for 30 minute Then pour 24 oz cream of mushrooms on chops.
While chops are baking, boil 4 cups of rice for 20 minute Sautue 8 oz of mushrooms w/ 1/2 of a sweet onion in 6 Tbs of butter.
Boil 8 oz of broccoli cuts for 5 minutes Then remove chops from the oven/.
Pour excess cream of mushroom on rice, then mix sauted mushrooms, onion, broccoli with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	687.5 Kcal (2878 kJ)
Calories from fat	166.25 Kcal
		% Daily Value*
Total Fat	18.47g	28%
Cholesterol	30.53mg	10%
Sodium	796.98mg	33%
Potassium	435.31mg	9%
Total Carbs	115.87g	39%
Sugars	2.51g	10%
Dietary Fiber	4.22g	17%
Protein	12.92g	26%
Vitamin C	27.8mg	46%
Vitamin A	0.1mg	5%
Iron	6mg	33%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	190.56 Kcal (798 kJ)
Calories from fat	46.08 Kcal
		% Daily Value*
Total Fat	5.12g	28%
Cholesterol	8.46mg	10%
Sodium	220.9mg	33%
Potassium	120.66mg	9%
Total Carbs	32.12g	39%
Sugars	0.7g	10%
Dietary Fiber	1.17g	17%
Protein	3.58g	26%
Vitamin C	7.7mg	46%
Iron	1.7mg	33%
Calcium	14.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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