Creamy Mushroom-spinach Soup Recipe

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Creamy Mushroom-spinach Soup
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Ingredients
8
Count
Nutrition
213
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Saute mushrooms in butter until tender in large saucepan over medium flame.
  2. Add flour, salt and pepper; cook 1 minute.
  3. Gradually add broth and cream; cook, stirring occasionally, until thickened.
  4. Add spinach and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.51 Kcal (890 kJ)
Calories from fat 194.21 Kcal
% Daily Value*
Total Fat 21.58g 33%
Cholesterol 62.87mg 21%
Sodium 782.6mg 33%
Potassium 287.58mg 6%
Total Carbs 2.15g 1%
Sugars 0.81g 3%
Dietary Fiber 0.64g 3%
Protein 1.94g 4%
Vitamin C 12mg 20%
Vitamin A 0.2mg 8%
Iron 0.5mg 3%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 88.96 Kcal (372 kJ)
Calories from fat 81.3 Kcal
% Daily Value*
Total Fat 9.03g 33%
Cholesterol 26.32mg 21%
Sodium 327.6mg 33%
Potassium 120.38mg 6%
Total Carbs 0.9g 1%
Sugars 0.34g 3%
Dietary Fiber 0.27g 3%
Protein 0.81g 4%
Vitamin C 5mg 20%
Vitamin A 0.1mg 8%
Iron 0.2mg 3%
Calcium 15.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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