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Chicken Wild Rice Casserole Recipe

Chicken Wild Rice Casserole Recipe

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Ingredients:

Serving

4 cups cubed cooked chicken ( breast is best)
4 cups cooked wild rice
1 small yellow onion, chopped
1/3 cup butter or 1/3 cup margarine
1/3 cup all-purpose flour
1 tsp salt
1 tsp pepper
1 (14 oz) can chicken broth
1 cup half-and-half cream ( fat free ok)
2 (4 oz) cans sliced mushrooms, drained (8 oz total )
1 (4 oz) jar pimientos, drained
1 tbsp dried parsley
1/2 cup slivered almonds

Directions:

Consider preparing wild rice and chicken the day before in order to shorten the prep time, as wild rice takes almost an hour to cook. Otherwise, follow all of these steps.
Cook wild rice: Boil 3 cups water, add 1 cup washed wild rice, return to boil, lower heat to simmer for 50-60 minutes until most kernels have popped. Drain any excess water.
Cook chicken cubes: Bake or fry. I like to fry with cooking spray or olive oil, using pepper to taste (NOT the 1 tsp pepper listed in ingredients).
During last 10 minutes of wild rice and/or chicken cook time, prepare the remainder of recipe. If you have made wild rice and/or chicken ahead, then start with the following.
In a large saucepan, saute onion in butter until tender.
Stir in flour, salt, & pepper until blended.
Gradually stir in chicken broth & bring to a boil.
Boil & stir for about 2 minutes or until thickened and bubbly. Make sure to work out any flour clumps by stirring.
Stir in the cream, chicken, wild rice, mushrooms, pimientos, & parsley, & heat through.
Sprinkle with almonds.
Bake uncovered at 350 degrees for 30-35 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	624.03 Kcal (2613 kJ)
Calories from fat	371.5 Kcal
		% Daily Value*
Total Fat	41.28g	64%
Cholesterol	84.25mg	28%
Sodium	989.74mg	41%
Potassium	560.49mg	12%
Total Carbs	41.07g	14%
Sugars	1.72g	7%
Dietary Fiber	3.21g	13%
Protein	25.15g	50%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	3%
Iron	2.6mg	14%
Calcium	91.1mg	9%

Amount Per 100 g
Calories	224.23 Kcal (939 kJ)
Calories from fat	133.49 Kcal
		% Daily Value*
Total Fat	14.83g	64%
Cholesterol	30.27mg	28%
Sodium	355.64mg	41%
Potassium	201.4mg	12%
Total Carbs	14.76g	14%
Sugars	0.62g	7%
Dietary Fiber	1.16g	13%
Protein	9.04g	50%
Vitamin C	0.6mg	3%
Iron	0.9mg	14%
Calcium	32.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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