Directions:
- In skillet, heat 1 tbsp (15 mL) oil over medium heat.
- Cook onions, stirring often, until tender and golden brown, about 20 minutes. Transfer to bowl.
- Meanwhile, cut pork into 1-inch (2.5 cm) thick medallions; season with 1/2 tsp (2 mL) salt and 1/4 tsp (1 mL) pepper. Set aside.
- In same skillet, heat 1 tbsp (15 mL) oil over medium-high heat; fry fennel seeds for 10 seconds.
- Add pork; brown on both sides, about 4 minutes.
- Pour in wine and increase heat to high; cover and cook for 3 minutes.
- Turn over pork and cook, uncovered, until wine is reduced to about 2 tbsp (30 mL), 2 to 3 minutes.
- Transfer pork to warm serving plate. Set aside.
- Add onions and parsley to skillet and heat through, about 1 minute; serve over pork.
- Makes 4 servings.
- Serving suggestion - nice with garlic spaghetti, and a tomato and lettuce leaf salad dressed with olive oil and lemon juice and sprinkled with chopped fresh mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.16 Kcal (1068 kJ) | ||
| Calories from fat | 89.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 15% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 358.29mg | 15% | |
| Potassium | 636.01mg | 14% | |
| Total Carbs | 7.34g | 2% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 24.72g | 49% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.6mg | 9% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.94 Kcal (473 kJ) | ||
| Calories from fat | 39.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 15% | |
|---|---|---|---|
| Cholesterol | 32.62mg | 25% | |
| Sodium | 158.58mg | 15% | |
| Potassium | 281.5mg | 14% | |
| Total Carbs | 3.25g | 2% | |
| Sugars | 1.19g | 11% | |
| Dietary Fiber | 0.81g | 7% | |
| Protein | 10.94g | 49% | |
| Vitamin C | 4mg | 15% | |
| Iron | 0.7mg | 9% | |
| Calcium | 20mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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