Pork Chops with Sauerkraut Recipe

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Pork Chops with Sauerkraut
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Ingredients
6
Count
Nutrition
309
Calories
Total time
195
Minutes
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Ingredients:

Directions:

  1. In a large skillet over medium heat, brown pork chops in oil for 3-4 minutes on each side; drain. In a 5-qt. slow cooker, combine the sauerkraut and brown sugar. Top with the pork chops, green pepper and onion.
  2. Cover and cook on low for 3 to 4 hours or until meat is tender. Serve with a slotted spoon. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.94 Kcal (1293 kJ)
Calories from fat 83.41 Kcal
% Daily Value*
Total Fat 9.27g 14%
Cholesterol 39.12mg 13%
Sodium 93.28mg 4%
Potassium 364.38mg 8%
Total Carbs 44.67g 15%
Sugars 41.85g 167%
Dietary Fiber 1.36g 5%
Protein 13.12g 26%
Vitamin C 26.8mg 45%
Iron 1.1mg 6%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 182.49 Kcal (764 kJ)
Calories from fat 49.27 Kcal
% Daily Value*
Total Fat 5.47g 14%
Cholesterol 23.11mg 13%
Sodium 55.1mg 4%
Potassium 215.24mg 8%
Total Carbs 26.39g 15%
Sugars 24.72g 167%
Dietary Fiber 0.8g 5%
Protein 7.75g 26%
Vitamin C 15.8mg 45%
Iron 0.6mg 6%
Calcium 33mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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