Crunchy Kraut Salad Recipe

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Crunchy Kraut Salad
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Ingredients:

Directions:

  1. In a large serving bowl, combine the sauerkraut, celery, green pepper and onion; set aside. In a small saucepan, bring sugar and vinegar to a boil; cook and stir for 1 minute or until sugar is dissolved. Remove from the heat; cool slightly. Pour over sauerkraut mixture; sprinkle with celery seed. Toss to coat. Refrigerate for at least 1 hour. Serve with a slotted spoon. Yield: 2-3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.2 Kcal (612 kJ)
Calories from fat 1.13 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 117.81mg 5%
Potassium 192.33mg 4%
Total Carbs 35.19g 12%
Sugars 31.74g 127%
Dietary Fiber 2.14g 9%
Protein 1.06g 2%
Vitamin C 34.2mg 57%
Iron 0.4mg 2%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 93.16 Kcal (390 kJ)
Calories from fat 0.72 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 75.07mg 5%
Potassium 122.56mg 4%
Total Carbs 22.43g 12%
Sugars 20.23g 127%
Dietary Fiber 1.36g 9%
Protein 0.67g 2%
Vitamin C 21.8mg 57%
Iron 0.2mg 2%
Calcium 21.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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