Polish Pork chops with Sauerkraut Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

In a large heavy skillet heat oil to medium high and brown the chops on both sides.
Remove from pan.
To the pan add the onions and garlic.
Reduce heat to medium and cook onions until translucent.
Season with salt and pepper.
Add the bay leaf and the drained sauerkraut.
Arrange chops on top.
Pour the stock over top, bring to a slow boil and cook for 15 minutes.
Peel, core and dice the apple.
Add to the pan with the cumin seeds and stir well, simmering for another 15 minutes.
Test for doneness.
Remove bay leaf and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.14 Kcal (1211 kJ)
Calories from fat	124.6 Kcal
		% Daily Value*
Total Fat	13.84g	21%
Cholesterol	63.74mg	21%
Sodium	1113.92mg	46%
Potassium	792.05mg	17%
Total Carbs	15.25g	5%
Sugars	8.42g	34%
Dietary Fiber	5.81g	23%
Protein	25.32g	51%
Vitamin C	25.7mg	43%
Iron	2.8mg	16%
Calcium	76.8mg	8%

Amount Per 100 g
Calories	79.03 Kcal (331 kJ)
Calories from fat	34.05 Kcal
		% Daily Value*
Total Fat	3.78g	21%
Cholesterol	17.42mg	21%
Sodium	304.46mg	46%
Potassium	216.48mg	17%
Total Carbs	4.17g	5%
Sugars	2.3g	34%
Dietary Fiber	1.59g	23%
Protein	6.92g	51%
Vitamin C	7mg	43%
Iron	0.8mg	16%
Calcium	21mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Mexican Rice

Red onion, sliced, Red onion, chopped and 8 more..
Mexican Tortilla Meatball Soup

Lean ground beef, Chopped cilantro, Minced garlic and 16 more..
Mexican Tomato Soup

Corn tortillas, Canola oil, divided and 15 more..
Diabetic Chicken Gumbo

Boneless skinless chicken breast, diced and 16 more..
Chicken Noodle Soup

Olive oil, Onion, chopped, Garlic cloves, minced and 9 more..
Turkey Fajitas

Boneless turkey breast tenderloins , cut into thin strips and 11 more..
Chicken Fajitas

White wine vinegar, Fresh lime juice, Canola oil, divided and 14 more..