Directions:
- Soak beans in water, then cook until tender.
- Prep the rest in a dutch oven or large skillet: brown pork.
- Add oil and tomato paste; stir to coat meat.
- Add vegetables and spices; stir-fry briefly just to wilt vegetables.
- Add rice and cooked beans; stir well.
- Add 6-7 cups bean liquid and water.
- Cook at moderate heat 15 minutes; stir once or twice. Reduce heat, cover, and finish cooking slowly until rice is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3091.27 Kcal (12943 kJ) | ||
| Calories from fat | 792.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.01g | 135% | |
|---|---|---|---|
| Cholesterol | 335.59mg | 112% | |
| Sodium | 3436.67mg | 143% | |
| Potassium | 5439.93mg | 116% | |
| Total Carbs | 425.71g | 142% | |
| Sugars | 42.2g | 169% | |
| Dietary Fiber | 36.77g | 147% | |
| Protein | 151.89g | 304% | |
| Vitamin C | 186.5mg | 311% | |
| Iron | 28.8mg | 160% | |
| Calcium | 592.2mg | 59% | |
| Amount Per 100 g | |||
| Calories | 110.54 Kcal (463 kJ) | ||
| Calories from fat | 28.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 135% | |
|---|---|---|---|
| Cholesterol | 12mg | 112% | |
| Sodium | 122.89mg | 143% | |
| Potassium | 194.52mg | 116% | |
| Total Carbs | 15.22g | 142% | |
| Sugars | 1.51g | 169% | |
| Dietary Fiber | 1.31g | 147% | |
| Protein | 5.43g | 304% | |
| Vitamin C | 6.7mg | 311% | |
| Iron | 1mg | 160% | |
| Calcium | 21.2mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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