Sauerkraut Salad Recipe

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Ingredients:

Serving

1 (1 lb) can sauerkraut, drained but not rinsed
1 cup celery, chopped fine
1/2 cup green pepper, chopped fine
2 tbsp onions, chopped fine
1/2 tsp salt
1/2 tsp pepper
3/4 cup sugar
1/3 cup salad oil
1/3 cup cider (i use white

Directions:

Mix chopped vegetables with sauerkraut.
Heat sugar, oil, vinegar, salt, and pepper over low heat just until sugar dissolves.
Cool and pour over vegetables.
Chill overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.48 Kcal (785 kJ)
Calories from fat	106.97 Kcal
		% Daily Value*
Total Fat	11.89g	18%
Sodium	708.6mg	30%
Potassium	211.46mg	4%
Total Carbs	19.7g	7%
Sugars	16.93g	68%
Dietary Fiber	2.97g	12%
Protein	1.1g	2%
Vitamin C	22mg	37%
Iron	0.9mg	5%
Calcium	33.6mg	3%

Amount Per 100 g
Calories	125.93 Kcal (527 kJ)
Calories from fat	71.85 Kcal
		% Daily Value*
Total Fat	7.98g	18%
Sodium	475.94mg	30%
Potassium	142.03mg	4%
Total Carbs	13.23g	7%
Sugars	11.37g	68%
Dietary Fiber	1.99g	12%
Protein	0.74g	2%
Vitamin C	14.8mg	37%
Iron	0.6mg	5%
Calcium	22.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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