Directions:
- In a large skillet over medium heat, brown the ground beef; onions and green pepper if using. drain fat.
- Pour in tomato and French onion soups. Fill each can a quarter full with water to rinse the cans out. Pour into meat mixture. Add ketchup ,brown sugar and mustard if using. Mix thoroughly.
- Let simmer uncovered for 30 minutes. Serve on hamburger buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.86 Kcal (2093 kJ) | ||
| Calories from fat | 122.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 21% | |
|---|---|---|---|
| Cholesterol | 89.35mg | 30% | |
| Sodium | 465.35mg | 19% | |
| Potassium | 526.74mg | 11% | |
| Total Carbs | 55.05g | 18% | |
| Sugars | 18.89g | 76% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 36.56g | 73% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 4mg | 22% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 197.22 Kcal (826 kJ) | ||
| Calories from fat | 48.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 21% | |
|---|---|---|---|
| Cholesterol | 35.25mg | 30% | |
| Sodium | 183.6mg | 19% | |
| Potassium | 207.83mg | 11% | |
| Total Carbs | 21.72g | 18% | |
| Sugars | 7.45g | 76% | |
| Dietary Fiber | 0.72g | 7% | |
| Protein | 14.42g | 73% | |
| Vitamin C | 3.8mg | 16% | |
| Iron | 1.6mg | 22% | |
| Calcium | 19.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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