Directions:
- In a large skillet, cook beef in oil over medium heat until meat is no longer pink; drain. Stir in the broth, tomatoes, green pepper, onion, garlic, Worcestershire sauce and seasonings. Bring to a boil; reduce heat. Cover and simmer for 1 hour or until meat is tender.
- Discard bay leaf. Combine cornstarch and water until smooth; stir into meat mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice or noodles. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.26 Kcal (1291 kJ) | ||
| Calories from fat | 124.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 21% | |
|---|---|---|---|
| Cholesterol | 76.53mg | 26% | |
| Sodium | 2283.38mg | 95% | |
| Potassium | 703.73mg | 15% | |
| Total Carbs | 9.06g | 3% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 34.96g | 70% | |
| Vitamin C | 87.7mg | 146% | |
| Iron | 2mg | 11% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.16 Kcal (486 kJ) | ||
| Calories from fat | 46.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 21% | |
|---|---|---|---|
| Cholesterol | 28.84mg | 26% | |
| Sodium | 860.46mg | 95% | |
| Potassium | 265.19mg | 15% | |
| Total Carbs | 3.41g | 3% | |
| Sugars | 0.78g | 8% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 13.18g | 70% | |
| Vitamin C | 33mg | 146% | |
| Iron | 0.7mg | 11% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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