Braised Beef Rolls Recipe

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Ingredients:

Serving

2 to 3 lb london broil or beef flank steak rolls
1/2 tsp salt
1/4 tsp pepper
2 tbsp canola oil
1-3/4 cups water, divided
1/2 cup packed brown sugar
1/2 cup raisins
1 medium onion, cut into wedges
2 tbsp vinegar
2 tbsp lemon juice
1 tsp ground mustard
1 bay leaf , optional
2 tbsp king arthur unbleached all-purpose flour
hot cooked rice

Directions:

Sprinkle meat with salt and pepper. In a Dutch oven over medium heat, brown meat on both sides in oil; drain.
Combine 1-1/2 cups water, brown sugar, raisins, onion, vinegar, lemon juice, mustard and bay leaf if desired in a saucepan. Bring to a boil. Combine flour and remaining water until smooth; stir into raisin sauce. Bring to a boil; cook and stir for 2 minutes or until thickened. Pour over the meat.
Cover and bake at 325° for 1-1/2 hours or until the meat is tender. Discard bay leaf. Serve over rice. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	795.09 Kcal (3329 kJ)
Calories from fat	249.04 Kcal
		% Daily Value*
Total Fat	27.67g	43%
Cholesterol	115.64mg	39%
Sodium	869.39mg	36%
Potassium	1687.3mg	36%
Total Carbs	53.63g	18%
Sugars	28.02g	112%
Dietary Fiber	5.48g	22%
Protein	76.12g	152%
Vitamin C	6mg	10%
Iron	722mg	4011%
Calcium	48.1mg	5%

Amount Per 100 g
Calories	144.28 Kcal (604 kJ)
Calories from fat	45.19 Kcal
		% Daily Value*
Total Fat	5.02g	43%
Cholesterol	20.98mg	39%
Sodium	157.76mg	36%
Potassium	306.17mg	36%
Total Carbs	9.73g	18%
Sugars	5.08g	112%
Dietary Fiber	0.99g	22%
Protein	13.81g	152%
Vitamin C	1.1mg	10%
Iron	131mg	4011%
Calcium	8.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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