Spiced Apple Pork Chops Recipe

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Spiced Apple Pork Chops
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Ingredients
12
Count
Nutrition
118
Calories
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Ingredients:

  • 1/4 tsp salt
  • 1 tsp canola oil
  • cooking spray
  • 1 (8-oz) container refrigerated prechopped onion (about 1 3/4 cups)
  • 2 cups water
  • 1/4 cup firmly packed brown sugar
  • 1/2 tsp ground cloves
  • 1/2 tsp ground ginger
  • 1 (5-oz) package dried apples

Directions:

  1. Sprinkle pork with salt and pepper. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add pork to pan; cook 3 minutes on each side or until browned. Transfer pork to a 5-quart electric slow cooker coated with cooking spray, reserving drippings in pan. Reduce heat to medium. Add onion to drippings in pan; sauté 3 minutes or until tender. Stir in 2 cups water, scraping pan to loosen browned bits. Stir in brown sugar and next 3 ingredients (through ginger). Remove pan from heat.
  2. Add apples to slow cooker; pour onion mixture over apples. Cover and cook on LOW for 3 to 3 1/2 hours or until tender. Serve pork chops with apple mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.95 Kcal (494 kJ)
Calories from fat 20.49 Kcal
% Daily Value*
Total Fat 2.28g 4%
Cholesterol 19.56mg 7%
Sodium 174.33mg 7%
Potassium 160.5mg 3%
Total Carbs 18.91g 6%
Sugars 17.4g 70%
Dietary Fiber 1.06g 4%
Protein 6.37g 13%
Vitamin C 0.3mg 1%
Iron 0.6mg 3%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 69.23 Kcal (290 kJ)
Calories from fat 12.03 Kcal
% Daily Value*
Total Fat 1.34g 4%
Cholesterol 11.48mg 7%
Sodium 102.32mg 7%
Potassium 94.2mg 3%
Total Carbs 11.1g 6%
Sugars 10.21g 70%
Dietary Fiber 0.62g 4%
Protein 3.74g 13%
Vitamin C 0.2mg 1%
Iron 0.3mg 3%
Calcium 21.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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