Pork Chops With Sauerkraut and Apple Recipe

Posted by
Rate It!
Pork Chops With Sauerkraut and Apple
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Salt and pepper the chops and brown them in hot oil or butter, about 3 minutes per side. Set aside.
  2. Add the apple and onions to the same skillet and cook for about 5 minutes, until the onion starts to look golden.
  3. Add the wine and stir, scraping up all the browned bits, and cook for an additional 3 minutes.
  4. Stir in the sauerkraut, and place the chops on top, including any juices that have collected. Cover the skillet, lower the heat and cook until the chops are done, about 7 minutes, depending on thickness. Do not overcook.
  5. Note1: I've also made this successfully with chardonnay, but riesling is the best.
  6. Note2: Sauerkraut packed in plastic bags and sold in the refrigerator case tastes much better than the canned.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.86 Kcal (334 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 750.51mg 31%
Potassium 232.89mg 5%
Total Carbs 9.38g 3%
Sugars 3.37g 13%
Dietary Fiber 3.95g 16%
Protein 1.41g 3%
Vitamin C 18.9mg 32%
Iron 1.1mg 6%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 39.93 Kcal (167 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 375.21mg 31%
Potassium 116.43mg 5%
Total Carbs 4.69g 3%
Sugars 1.68g 13%
Dietary Fiber 1.98g 16%
Protein 0.7g 3%
Vitamin C 9.5mg 32%
Iron 0.6mg 6%
Calcium 20.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top