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Pork Chops with Golden Onions and Wilted Tomatoes Recipe

Pork Chops with Golden Onions and Wilted Tomatoes Recipe

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Pork Chops with Golden Onions and Wilted Tomatoes

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Ingredients

Count

Nutrition

314

Calories

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Ingredients:

Serving

3 tbsp olive oil
1 large onion , halved lengthwise, then thinly sliced lengthwise
1/2 tsp salt
4 (1-inch- thick) pork loin chops
1 pint red grape tomatoes or cherry tomatoes , halved lengthwise
1/2 pint yellow grape tomatoes or cherry tomatoes , halved lengthwise
2 1/2 tsp balsamic vinegar

Directions:

Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion with salt, stirring occasionally, until golden brown, about 8 minutes. Transfer to a bowl.
Pat pork chops dry and season with salt and pepper. Heat remaining tablespoon oil in skillet over high heat until just smoking, then sauté chops until browned and just cooked through, about 3 minutes on each side. Transfer chops to a platter and keep warm, covered.
Return onion to skillet and add tomatoes, then sauté over moderately high heat, stirring, until tomatoes are slightly wilted, about 2 minutes. Remove from heat and stir in vinegar and salt and pepper to taste.
Serve chops topped with onion and tomato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.77 Kcal (1314 kJ)
Calories from fat	151.74 Kcal
		% Daily Value*
Total Fat	16.86g	26%
Cholesterol	62.54mg	21%
Sodium	348.07mg	15%
Potassium	470.86mg	10%
Total Carbs	16.36g	5%
Sugars	9.09g	36%
Dietary Fiber	0.75g	3%
Protein	22.64g	45%
Vitamin C	3.7mg	6%
Iron	1.1mg	6%
Calcium	27.7mg	3%

Amount Per 100 g
Calories	93.52 Kcal (392 kJ)
Calories from fat	45.23 Kcal
		% Daily Value*
Total Fat	5.03g	26%
Cholesterol	18.64mg	21%
Sodium	103.74mg	15%
Potassium	140.34mg	10%
Total Carbs	4.88g	5%
Sugars	2.71g	36%
Dietary Fiber	0.22g	3%
Protein	6.75g	45%
Vitamin C	1.1mg	6%
Iron	0.3mg	6%
Calcium	8.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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