Cheddar Burgers with Balsamic Onions and Chipotle Ketchup Recipe

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Cheddar Burgers with Balsamic Onions and Chipotle Ketchup
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Ingredients:

Directions:

  1. For onions:Prepare barbecue (medium-high heat): Arrange onion rounds on baking sheet. Brush with oil; sprinkle with 3/4 teaspoon coarse salt and pepper. Transfer onion rounds (still intact) to grill rack; close cover. Cook until grill marks appear, about 4 minutes per side. Reduce heat or move onions to cooler part of grill. Close cover; cook until onions are tender, about 10 minutes. Transfer to medium bowl. Toss with vinegar. DO AHEAD: Can be made 3 days ahead. Cover; chill.
  2. For chipotle ketchup: Mix ketchup, chiles, adobo sauce, and 2 teaspoons vinegar in small bowl. Season with salt and more vinegar, if desired. do a h e a d Can be made 3 days ahead. Cover and chill.
  3. For burgers: Shape beef into six 1/2-inch thick patties. Sprinkle patties on both sides with coarse salt and pepper. Prepare barbecue (medium-high heat). Place burgers on grill. Close cover; cook burgers until bottoms start to darken and juices rise to surface, about 3 minutes. Turn burgers; cook to desired doneness, about 3 minutes longer for medium-rare. Top with onions and cheese. Close cover; cook until cheese melts. Place muffin bottoms on plates; spread with ketchup. Top with burgers, tomatoes, if desired, spinach, and muffin tops. Serve, passing remaining ketchup separately.
  4. *Dried, smoked jalapeños in a spicy tomato sauce called adobo; available at some supermarkets and at specialty foods stores and Latin markets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 711.28 Kcal (2978 kJ)
Calories from fat 323.3 Kcal
% Daily Value*
Total Fat 35.92g 55%
Cholesterol 105.69mg 35%
Sodium 731.32mg 30%
Potassium 838.14mg 18%
Total Carbs 57.39g 19%
Sugars 7.62g 30%
Dietary Fiber 6.56g 26%
Protein 41.2g 82%
Vitamin C 20.9mg 35%
Iron 6mg 33%
Calcium 170.9mg 17%
Amount Per 100 g
Calories 183.22 Kcal (767 kJ)
Calories from fat 83.28 Kcal
% Daily Value*
Total Fat 9.25g 55%
Cholesterol 27.22mg 35%
Sodium 188.38mg 30%
Potassium 215.89mg 18%
Total Carbs 14.78g 19%
Sugars 1.96g 30%
Dietary Fiber 1.69g 26%
Protein 10.61g 82%
Vitamin C 5.4mg 35%
Iron 1.5mg 33%
Calcium 44mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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