Pork Tenderloin with Cider Jus and Rutabaga Purée Recipe

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Pork Tenderloin with Cider Jus and Rutabaga Purée
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Ingredients:

Directions:

  1. Mix first 9 ingredients in heavy medium saucepan. Boil until mixture is reduced to 1 1/2 cups, about 20 minutes. Strain, pressing on solids to extract liquid. Discard solids. Return liquid to saucepan and boil until reduced to 1/2 cup, about 3 minutes. Whisk in butter a few pieces at a time. Season with salt and pepper.
  2. Meanwhile, prepare barbecue (medium-high heat). Brush pork with olive oil. Sprinkle generously with salt and pepper. Grill until instant-read thermometer inserted into center of pork registers 145°F, turning frequently, about 20 minutes. Let pork rest 5 minutes (temperature will increase to 150°F). Thinly slice pork crosswise.
  3. Divide pork slices among 6 plates. Spoon RutabagaPuree alongside. Drizzle sauce over pork and serve.
  4. *Brown star-shaped seedpods available at Asian markets and specialty foods stores and in the spice section of some supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.54 Kcal (1087 kJ)
Calories from fat 111.2 Kcal
% Daily Value*
Total Fat 12.36g 19%
Cholesterol 99.65mg 33%
Sodium 161.24mg 7%
Potassium 578.49mg 12%
Total Carbs 11.28g 4%
Sugars 9.48g 38%
Dietary Fiber 0.41g 2%
Protein 24.47g 49%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 97.86 Kcal (410 kJ)
Calories from fat 41.92 Kcal
% Daily Value*
Total Fat 4.66g 19%
Cholesterol 37.57mg 33%
Sodium 60.79mg 7%
Potassium 218.11mg 12%
Total Carbs 4.25g 4%
Sugars 3.57g 38%
Dietary Fiber 0.15g 2%
Protein 9.23g 49%
Vitamin C 0.8mg 4%
Iron 0.4mg 6%
Calcium 8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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