Directions:
- Heat the oil in a large pot over medium heat; cook and stir the onion and garlic in the hot oil until tender, about 5 minutes. Stir in the pork and cook until completely browned, 5 to 7 minutes. Stir the shrimp into the mixture; season with salt and pepper. Continue cooking until the shrimp turn pink, about 5 minutes. Add the tomato to the pot, cover, and let cook 5 minutes. Stir the zucchini, okra, green beans, eggplant, and bitter melon into the mixture; cover, and cook until the vegetables are all soft to the touch, about 10 minutes more. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.08 Kcal (783 kJ) | ||
| Calories from fat | 90.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 15% | |
|---|---|---|---|
| Cholesterol | 79.37mg | 26% | |
| Sodium | 202.1mg | 8% | |
| Potassium | 497.84mg | 11% | |
| Total Carbs | 7.12g | 2% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 17.35g | 35% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 1mg | 5% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.6 Kcal (417 kJ) | ||
| Calories from fat | 48.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 15% | |
|---|---|---|---|
| Cholesterol | 42.25mg | 26% | |
| Sodium | 107.59mg | 8% | |
| Potassium | 265.03mg | 11% | |
| Total Carbs | 3.79g | 2% | |
| Sugars | 1.37g | 10% | |
| Dietary Fiber | 1.27g | 10% | |
| Protein | 9.24g | 35% | |
| Vitamin C | 9.4mg | 29% | |
| Iron | 0.5mg | 5% | |
| Calcium | 32.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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