Directions:
- Heat oil in heavy frying pan, then add onions & saute untils slightly brown.
- Season with salt, then reduce heat & continue to cook, stirring constantly, until caramelized & tender.
- Add rest of ingredients EXCEPT the tomato, & cook on low heat for 30 minutes, stirring occasionally.
- Add tomato & cook 15 more minutes.
- Remove from heat & let cool.
- Store in a jar in the refrigerator for up to 2 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.24 Kcal (395 kJ) | ||
| Calories from fat | 42.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Sodium | 11.87mg | 0% | |
| Potassium | 29.8mg | 1% | |
| Total Carbs | 11.45g | 4% | |
| Sugars | 9.89g | 40% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 0.17g | 0% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 277.03 Kcal (1160 kJ) | ||
| Calories from fat | 124.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 7% | |
|---|---|---|---|
| Sodium | 34.9mg | 0% | |
| Potassium | 87.61mg | 1% | |
| Total Carbs | 33.67g | 4% | |
| Sugars | 29.08g | 40% | |
| Dietary Fiber | 1.75g | 2% | |
| Protein | 0.51g | 0% | |
| Vitamin C | 3.9mg | 2% | |
| Iron | 1.1mg | 2% | |
| Calcium | 21.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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