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Brined Pork Chops with Spicy Chutney Barbecue Sauce Recipe

Brined Pork Chops with Spicy Chutney Barbecue Sauce Recipe

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Brined Pork Chops with Spicy Chutney Barbecue Sauce

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Ingredients

Count

Nutrition

407

Calories

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Ingredients:

Serving

8 cups water
1/2 cup coarse salt
1/2 cup (packed) golden brown sugar
1/4 cup chili powder
8 1 1/2- inch- thick bone-in pork rib chops
olive oil
spicy chutney barbecue sauce

Directions:

Combine 2 cups water, salt, sugar, and chili powder in large nonreactive pot. Bring to boil, stirring to dissolve salt and sugar. Remove from heat. Add 6 cups cold water. Cool brine completely. Add pork chops, pressing to submerge. Cover pot; chill at least 6 hours and up to 1 day.
Prepare barbecue (medium-high heat). Drain pork; pat dry with paper towels. Brush pork on both sides with oil; sprinkle with pepper. Grill pork to desired doneness, about 10 minutes per side or until instant-read thermometer registers 150°F for medium. Serve pork with Spicy Chutney Barbecue Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.55 Kcal (1702 kJ)
Calories from fat	202.68 Kcal
		% Daily Value*
Total Fat	22.52g	35%
Cholesterol	162.87mg	54%
Sodium	7297.34mg	304%
Potassium	756.49mg	16%
Total Carbs	2g	1%
Sugars	0.28g	1%
Dietary Fiber	1.4g	6%
Protein	51.76g	104%
Iron	2.5mg	14%
Calcium	152.9mg	15%

Amount Per 100 g
Calories	91.93 Kcal (385 kJ)
Calories from fat	45.83 Kcal
		% Daily Value*
Total Fat	5.09g	35%
Cholesterol	36.83mg	54%
Sodium	1650.06mg	304%
Potassium	171.06mg	16%
Total Carbs	0.45g	1%
Sugars	0.06g	1%
Dietary Fiber	0.32g	6%
Protein	11.7g	104%
Iron	0.6mg	14%
Calcium	34.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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