Directions:
- Heat 1/2 of oil in large skillet over medium high heat; add onions.
- Stir fry until onions start to brown.
- Remove to plate and cover.
- Add remaining oil to skillet.
- Salt and pepper chicken.
- Place chicken in skillet and brown well on all sides.
- Strain 1/4 cup syrup from pineapples and set aside.
- Pour remaining syrup into skillet with chicken, reserving pineapples for later.
- Add vinegar, garlic chili pepper sauce and fish sauce to skillet.
- Mix sauce together and bring to a boil.
- Turn down to a simmer and cook chicken through (turning chicken once or twice to coat with sauce).
- Remove chicken to plate with onions and re-cover.
- Turn heat to high and add peas and pineapple chunks.
- Stir fry 1-2 minutes.
- Mix cornstarch into reserved pineapple syrup until smooth.
- Add to skillet and bring to a boil.
- Add chicken and onions with accumulated juices back to skillet.
- Cook until sauce turns translucent and all ingredients are combined.
- Serve with jasmine rice or rice noodles or rice almondine.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 832.94 Kcal (3487 kJ) | ||
| Calories from fat | 704.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.32g | 120% | |
|---|---|---|---|
| Cholesterol | 178.37mg | 59% | |
| Sodium | 542.94mg | 23% | |
| Potassium | 333.28mg | 7% | |
| Total Carbs | 12.85g | 4% | |
| Sugars | 7.11g | 28% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 18.05g | 36% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 53mg | 294% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 282.14 Kcal (1181 kJ) | ||
| Calories from fat | 238.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.53g | 120% | |
|---|---|---|---|
| Cholesterol | 60.42mg | 59% | |
| Sodium | 183.91mg | 23% | |
| Potassium | 112.89mg | 7% | |
| Total Carbs | 4.35g | 4% | |
| Sugars | 2.41g | 28% | |
| Dietary Fiber | 0.43g | 5% | |
| Protein | 6.12g | 36% | |
| Vitamin C | 5.6mg | 28% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 17.9mg | 294% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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