Grilled Pork Chops with Tomato Peach Relish Recipe

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Grilled Pork Chops with Tomato Peach Relish
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Ingredients:

Directions:

  1. Mince and mash garlic to a paste with 1/4 teaspoon salt. Transfer to a bowl and stir in oil and 3 tablespoons lime juice.
  2. Pour marinade over chops in a glass or ceramic shallow baking dish, then turn to coat. Marinate at room temperature, turning over once, 20 minutes to 1 hour.
  3. Chop peach, then toss with sugar and remaining teaspoon lime juice in a medium bowl and let stand 5 minutes.
  4. Stir in tomatoes, scallions, chile, herbs, and vinegar. Let stand while grilling pork.
  5. Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas).
  6. Meanwhile, remove chops from marinade and pat dry, leaving any bits of garlic. Sprinkle chops on both sides with chili powder, 3/4 teaspoon salt, and 1/4 teaspoon pepper (total).
  7. Oil grill rack, then grill chops, covered only if using a gas grill, turning over once and moving to area with no coals underneath if flare-ups occur, until just cooked through, 12 to 15 minutes.
  8. Serve chops with relish.
  9. Cooks' note: If you aren't able to grill outdoors, chops can be cooked in a hot oiled large (2-burner) ridged grill pan over medium-high heat, turning over once, 12 to 14 minutes total.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 671.2 Kcal (2810 kJ)
Calories from fat 311.59 Kcal
% Daily Value*
Total Fat 34.62g 53%
Cholesterol 227.03mg 76%
Sodium 253.19mg 11%
Potassium 1294.62mg 28%
Total Carbs 20.88g 7%
Sugars 16.04g 64%
Dietary Fiber 3.35g 13%
Protein 73.13g 146%
Vitamin C 15.5mg 26%
Vitamin A 0.4mg 13%
Iron 47.4mg 264%
Calcium 202.6mg 20%
Amount Per 100 g
Calories 161.99 Kcal (678 kJ)
Calories from fat 75.2 Kcal
% Daily Value*
Total Fat 8.36g 53%
Cholesterol 54.79mg 76%
Sodium 61.1mg 11%
Potassium 312.45mg 28%
Total Carbs 5.04g 7%
Sugars 3.87g 64%
Dietary Fiber 0.81g 13%
Protein 17.65g 146%
Vitamin C 3.7mg 26%
Vitamin A 0.1mg 13%
Iron 11.4mg 264%
Calcium 48.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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